About Us
Education & Certifications
  • USA Triathlon Certified Coach
  • Master Trainer Certification (Top Tier), includes
  • Personal Trainer Certification
  • Sports Nutrition Certification
  • Strength and Conditioning Certification
  • Exercise Therapy Certification
He has coached, mentored, and competed at the Championship Level in many team and individual sports
to include Triathlon, Marathon, Tough Mudder/Obstacle Course Racing, Crossfit, Basketball, Football,
Rugby, Track & Field, Shooting, and Volleyball.  
Our Specialties
-Personal Training
-Triathlon Training (Swim/Bike/Run)
-Tough Mudder/Spartan Racing
-Team Sports Coaching/Individual Skills
-Marathon Training
-Functional & Agility Training
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     Mitchell Kieffer
  • Master of Science Degree
          Air Force Institute of Technology, OH
  • Bachelor of Arts Degree
     University of St. Thomas, MN
Founder and Principal, Mitchell Kieffer (U.S. Air Force Retired), is a Purple Heart recipient while serving in
Iraq with the U.S. Army. He won the prestigious 'Ultimate Champion' award at the 2013 and 2014 Warrior
Games, U.S. Olympic Training Center, Colorado. He is a 4X member/Coach of the All-US Air Force
Triathlon Team which swept all Gold Medals at the Armed Forces National Triathlon Championship.
Gideon is currently training and aspires to be a part of the U.S. track-and-field team for the 2016
Paralympic Games.  He and Mitchell were members of the Gold Medal 4x100m dash at the 2014
Warrior Games, Track & Field.  He currently serves in the U.S. Air Force National Guard. He contracts
as a fitness model and is fully versed in bodybuilding and figure training and competition.  
   Gideon Connelly
  • Personal Trainer Certification
  • CPR/AED Certified
  • Youth Fitness Certification
  • Senior Fitness Certification
  • CPR/AED Certified
-Core Development & Conditioning
-Power/Olympic Lifting
-Body Toning/Weight & Fat Loss
-Women Strength and Fitness
-Nutritional Guidance
-CrossFit Training