Education & Certifications
  • USA Triathlon (USAT) Certified Coach
  • Master Trainer Certification (Top Tier), includes
  • Personal Trainer Certification
  • Sports Nutrition Certification
  • Strength and Conditioning Certification
  • Exercise Therapy Certification
Mitchell has coached, mentored, and competed at the Championship-level in multiple team and individual
sports to include Triathlon, Marathon, Tough Mudder/Obstacle Course Racing, Crossfit, Basketball,
Football, Rugby, Track & Field, Shooting, and Volleyball.  
Our Specialties
-Personal Training
-Triathlon Training (Swim/Bike/Run)
-Tough Mudder/Spartan Racing
-Team Sports Coaching/Individual Skills
-Marathon Training
-Functional & Agility Training
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Mitchell Kieffer
  • Master of Science Degree
    Air Force Institute of Technology, OH
  • Bachelor of Arts Degree
    University of St. Thomas, MN

Founder and Owner, Mitchell Kieffer (U.S. Air Force Retired), earned his Purple Heart while rebuilding
Iraq with the US Army Corps of Engineers. He won the prestigious 'Ultimate Champion' award at the 2013
and 2014 Warrior Games, led by the U.S. Olympic Committee. He is a 4X member/Coach of the All-US
Air Force Triathlon Team which swept all Gold Medals at the Armed Forces National Triathlon
Gideon is currently training and aspires to be a part of the U.S. track-and-field team for the 2020
Paralympic Games in Tokyo.  He and Mitchell were members of the Gold Medal 4x100m dash at the
2014 Warrior Games, Track & Field.  He currently serves in the U.S. Air Force National Guard. He
contracts as a fitness model and is fully versed in bodybuilding and figure training and competition.  
 Gideon Connelly
  • Personal Trainer Certification
  • CPR/AED Certified
  • Youth Fitness Certification
  • Senior Fitness Certification
  • CPR/AED Certified
-Core Development & Conditioning
-Power/Olympic Lifting
-Body Toning/Weight & Fat Loss
-Women Strength and Fitness
-Nutritional Guidance
-CrossFit Training